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You’re so amazing 🩷

Thank you so much for helping me love my athletic body. <3

14:58 humble queen😂😂

Lady, explain to me please one thing: suppose that heart during strength training is growing in hypertrophy because of pressure loading due to pumping against ocluded vessels by muscle contractions, whereas during endurans cardio training heart is growing in elasticity because increased veins return, what is causing increase in stroke volume which is a crucial contributor to cardiac output (SV×HR). Therefore how are you going to reconcile heart hypertrophy with its elasticity, that is simply concurent to each other? I have mentioned only one central factor (one of the many involved).!

You have a gold A168 Casio?

Natacha, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

Wow this was brilliant. Thank you!

Omg you are amazing 🙏🏻🙌🏼

Best video on running I be ever watched! Literally love love love and big thanks ❤️❤️❤️

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

22:15 I hope you're hungry ... FOR NOTHING

Wow!, this such a great video you explained and assured the tips beautifully.. Im a beginner (slightly getting average) and i do feel that zone 1 running really works for sustaining a session run.

This is so sad , I went from 240 lbs pre diabetic to 163 not pre diabetic anymore because of her program , so if anyone is watching this and saying “ hmmm I wonder how good the program is , I am willing to pay you my self because that’s how much I can Guarantee her programs will transform not just your body but your life…. She was so pivotal in my body transformation. Much love and respect to her for choosing HER. We can all learn so much from this message. ❤️

i loved to see Janja........I totally fell in love from the moment i saw her and have been her fan since then.

Thank you for teaching and inspiring us.

What a beautiful soul you are. All the best with your journey 🙏🏽

Janja is rare in how an athlete can dominate. I am not particularly drawn to climbing but do love see her doing it. The grace and power it takes is amazing.

Maybe this falls under the conversation or cadence sections, but the single best thing I did to get better at my jogging/running was sync my breathing with my stepping and making sure the inbreathing was an odd number so I didn't develop a cramp on my side.

Omg no way And I am only now stumbling upon this video???????

Amazing workout! Love you girllll

Always love your videos! My fiance and I always watch them together when a new one comes out. We loved seeing what you were up to and being yourself with Mario!!! We will miss you but wish you the best!

Its crazy to me the level of self control Natasha still had to have to eat the smaller portions of the ultraprocessed foods.... because I think most americans would have indulged all the way and felt the FULL effect of the garage filled food.

Why did your disc slip

Well I just found you and now you’re gone. I subscribed so I can look back to all your old posts. Much love and well wishes to your future, sounds like you have some amazing ambitious dreams and I hope to run across your teachings in the future…who knows…maybe back here on RUclips. I love your encouraging uplifting messages. Best of luck Natasha!

Loved watching this. Janja please do more!

This made me cry on the threadmill, you changed my weight loss journey massively and I thank you for all the years I didn’t waste doing things that wouldn’t have supported my progress!

I rarely comment, but you had a huge impact on my health and fitness journey. Fitness YT & IG is full of people who look really good but give off a hollow, I'm-here-to-look-good-and-sell-you-something vibe. Then there's YOU. You are passionate about mobility, health and science, and promoting access to those gifts to all people. You ignite a passion for exercise based in feeling good and being more physically capable. That's long-term food for the soul, the essence of what will keep people active and healthy across their lifespan. You already permanently impacted my life & the lives of so many others, so I can only imagine how you'll keep making the world a better place in your future endeavors. You will be sorely missed, but I know we're all so happy for you and excited for you to take your next steps in your journey. Enjoy your travels and time with friends & family 💗

Managed 3 rounds today and what a sweat!!! Will definitely come back and to complete all 4 rounds 🎉

All the best for the future!!! I have loved learning from you over the years ❤

I started watching you when I was around 20 & trying to learn about sustainable fitness while recovering from an eating disorder where my understanding of fitness/health was over-doing cardio while not eating nearly enough. Your content really helped me a lot back then - I learned so much! I would share your videos with my college friends who I knew were struggling with similar issues and confusion about what it meant to eat healthy or “enough” for their activity levels, the importance of weight lifting, or how body composition > weight. All very controversial (among women) at the time lol. I’m 26 now and trying to get back into fitness, so I thought I would check back on your channel - I’m so proud of you for doing what’s right for you at this time in your life! 😊 Thank you so much for everything and all of the thought + effort you put into your content over the years - I wish you the best!

I've been struggling with something lately; if I swim one hour per day mon to fri do i still need to workout mon to fri?

BIG LOVE for your next steps... you have inspired us all, thank you for being on our side <3

Im switching from hypertrophy type training to trying to improve my running 😅 the mindset change is a culture shock for real 😂

This was really useful and reassuring! Thank you!!

wait what i stopped working out for a year since i was stressed about finals...when i return here...after almost forgetting the name of your channel..youre telling me that u r gone.. :(((((((

Both of you kicking assss! 💪Where is your top from (im obsessed)?

Thank you for the tips.

Watched quite a few times. A great insight into Janja’s training. Chemistry between all of you was amazing. Interested why you sought this collab even though you stated you haven’t climbed much? Have you climbed more since?

1. 3:15 2. 3:30 3. 4:15 4. 4:40 5. 5:35

Have you ever thought about getting a “she pee” device. Helps with easy peeing

here in 2024

One of the joy's of climbing is really seeing people you compete with actually rooting for you, supporting you. It's a really wholesome sport.

I started doing these during the lockdown. It's July 2024 & I'm still doing them regularly 😊

Two supermodels who can climb...

I've watched your videos for years now and I have loved them all, and am so grateful for everything you've shared on this channel. Thank you for your beautiful personality, knowledge and inspiration to make us all feel out best. Wishing you all the very best Natacha! x

What an amazing episode!!

Hey. Thanks for the video... but lu lu lemon... sorry I'm out.. peace

very helpful tyyy ❤❤❤

currently training for a half marathon with hybrid and i’m loving it, you’re the best!!